Becoming healthy is important for many reasons. Being healthy can help you ward off certain illnesses or diseases. It can make your body stronger. And it can also help you live longer.
In order to become healthy and balance their weight, people are constantly trying out different diets, health fads, and trends in order to figure out what works for them to achieve their health and wellness goals. Some people simply want to lose weight while others want to have a healthy lifestyle using organic and natural products.
One popular health trend today is the juice cleanse. With a juice cleanse, you consume only healthy and natural juices made from raw vegetables and fruits for about three days. What this does is rid your body of the unhealthy toxins from other processed or high fat foods you have consumed.
Before you decide to try a juice cleanse, it’s very important that you first educate yourself on the program and options in order to determine if it’s right for you. The following are a few of the pros and cons of juice cleanses you need to know.
Pro: You’ll feel better.
A juice cleanse does have many health benefits, and one of the best benefits is that it will make you feel better. According to Juice Crafters, a juice cleanse can “improve cardiovascular health, sharpen your mind, strengthen your bones and teeth, and bring renewed life to your skin and other aging features.” This is not a fad that only focuses on one or two target areas, but instead can benefit your entire body.
Con: It’s expensive.
There are a variety of companies that offer different juice cleanse packages for different health goals. For example, different cleanses can accomplish different things. There are some cleanses that are meant to provide you with good vitamins and nutrients while others are meant solely to detox your body. No matter which type of cleanse you choose or which company you go with, a juice cleanse can be expensive. For a three- or four-day cleanse, you will spend an average of $200. While the results may be worth it, it’s definitely something to consider before giving it the green light.
Pro: You don’t have to worry about counting calories.
A juice cleanse is unlike other diets and health fads because it doesn’t rely on calories. Instead, you simply replace your meals for three or four days with juice, and the juice is already packaged and laid out for you. All you need to do is drink the designated juice on the designated day, and you’re all done. There’s no counting calories, worrying about points, or any other process involved.
Con: It’s not easy.
You may think that replacing food with a smoothie-like beverage for a few days won’t be so tough, but it’s much harder than you think. You are going to feel hungry, and you may even experience other detox symptoms, such as headaches, while your body is ridding itself of the toxins. Many people fail the cleanse for this reason, which is why you need to ensure you have the will power to finish it once you start. Plus, after you do accomplish the cleanse, be sure to continue down the path of healthy eating. Finishing a juice cleanse and then binging on fried food will simply negate your progress, and you’ll just have to start all over.